Tired of the Seemingly Unending Battle
with Food and Your Body?
Holistic Body Love will help you Discover...
Freedom with Food,
Fearless Body Confidence, and
Being Your Own Best Friend!
So, What Exactly is the Holistic Body Love Program Package?
Holistic Body Love Program helps you learn how to live in a happy, peaceful and empowered relationship with food, your body image, and your whole Self in mind, body and spirit.
No more dieting or feeling out of control around food, no more self-sabotaging and no more living in body-shame!
It’s about understanding the connection between your thinking, your body and food so that you can discover true freedom forever!
The Holistic Body Love Package includes 2 Live Group Coaching Calls & the 6-Week E-Course!
Who Is Holistic Body Love For?
It’s for those of you who…
Fear keeping certain foods in the house because you lack control.
Feel guilty or bad after realizing you ate half a bag of chips or cookies.
Get anxious and overwhelmed about how to “stay on track” when you’re at social events.
Get frustrated trying on millions of outfits and can’t find one to wear.
Are sick and tired of chronic or yo-yo dieting, and want to just feel normal around food.
Are addicted to the scale
Are confused about physical versus
Are holding yourself back from dating or intimacy because you feel too self-conscious.
Want to find crazy body love confidence and see food as no.big.deal. Like, seriously!
What Makes Holistic Body Love different?
Strategies with Scientific Backing & Proven Results
As a Registered Psychologist with a Holistic Wellness and Clinical practice, the tools and strategies implemented into this program are heavily drawn from the various areas of my educational background including Eating Psychology, Hakomi (a mindfulness approach to helping you unlock your Truths), Family Systems, Attachment-Trauma, and Nutritional Therapy.
The tools provided have been proven effective in many clinical research studies, as well as in my practice with many of my clients.
Caring & Compassionate Approach
As a human being that completely understands what it’s like to suffer and heal from disordered eating and body image issues from my own personal experience, combined with my professional clinical experience in working with over hundreds of clients live and online, this program has been created with the top strategies and tools that I have noticed are extremely beneficial to helping people make deep shifts from the inside out.
It’s not just about weight loss and it’s definitely NOT another diet! In fact, this program is ANTI-DIET and it’s about rebelling against the diet culture!! It’s about learning how to reclaim your WHOLE life and learn how to STOP feeling confused, guilt, shame, chaotic, out of control and (insert your negative emotion here) around food, and instead bring a sense of “normal” into your relationship with food.
This is an inside-out transformation, so that you learn step by step how to change your thoughts and emotions when it comes to how you perceive your body image. A key part of this process is to learning how to stop beating yourself up, and start respecting your body.
This is LIFE changing…FOREVER.
My bold claim of experiencing Holistic Body Love FOREVER is because it’s YOUR CHOICE…you can have freedom forever. If you think about it, you’ve so far have been thinking “forever” in how you are in your relationship with food and your body….what if you changed the way you think and approach food and your body? If you change your thinking, AND the key is applying the knowledge that is taught to you CONSISTENTLY so that you break your disempowered and destructive ways of thinking about food, body and yourself.
With practice of your new learning, you can shift your mindset FOREVER. But the key is, it’s UP TO YOU to practice consistently! ;)
Six Body Love Modules
The Great Rebellion Diet!
- Understand why and how it’s not your fault you have challenges with food and body image (yes, it’s really not because you don’t have any willpower!)
- Adopting a new way to think about HOW to approach food, body image and You that honors who you are as a person.
- The Impact of Stress on your Relationship with food and Your body
- Learn to use powerful strategies you already have inside of you and you can use anywhere, anytime and anyplace!
Unlock the Power of Your Brain to Weight Loss
- Learn about the power of your Amazing brain and techniques to help you feel more in control of food
- Discover the difference between the physical hunger and emotional hunger.
- Distinguish between normal eating, intuitive eating and mindful eating.
- Get equipped with tools to cope with emotional hunger
Making Friends with Food!
- Learn why labeling foods as good or bad is hindering you when it comes to having a normal relationship with food.
- Learn the psychological aspects and nutritional properties that different foods hold and how to use them to your advantage to beat cravings and emotional eating.
- How to recover from a “really bad” food binge.
Fearless, Body Love Confidence
- Explore and understand how shame, body image and weight have become linked together
- Learn Roz’s step-by-step system on how to de-link your negative self-talk and feelings when it comes to body image and weight.
- Working through resistance to body image work because the myth is that your body will not change or you will get “fat” or “fatter”, when this is so far from the truth! Hint: You can still look like you eat the same foods as when you’re “dieting”, the BIGGEST difference is psychological!
- Empower yourself with tools and strategies to build Body Love Confidence!
Meet Your Inner Diva
- Examine the deeper psychological aspects of yourself when it comes to food and body image to unlock your inner Divine Goddess.
- Learn a NEW psychological approach to nutrition and exercise to support your physical health.
Holistic Body Love in the Real World
- How to face your fears of what others think about you, and build your Body Love Confidence in a society that is so appearance and body-conscious focused.
- Strategies to deal with triggers and negative and unsupportive people.
- Skills and exercises to practice and take your newfound Body Love Confidence anywhere in any context!
TOTAL VALUE OF PROGRAM: $3,550.00
I'm Ready to Discover...
Freedom With Food,
Fearless Body Confidence &
Being My Own Best Friend!
Here's What You'll Get!!!
Holistic Body Love Online Program includes a full curriculum of the Six Body Love Modules described above that will be delivered through live webinars with me, Rosalyn, and PDF resources, all to empower you to heal in your relationship with food and body image. All sessions can be streamed or downloaded to your computer, tablet or mobile device and listened to at any time.
There will also be a live question and answer period after each lesson.
Each session will be recorded incase you miss it live and/or for unlimited replay so you can really process the information again and again. Typically, when we hear things for the 2nd, 3rd, 4th etc. time, we get to pick up on new learning that we may have missed the first time and this deepens your learning and as a result, helps you anchor those new mindset shifts!
You can expect to have each module recordings accessible 24 hours after the live webinar.
2 Live Group Coaching Calls with Rosalyn!
The live group coaching calls will take place on May 14 and June 18, 2016 at 9:30-10:30AM MST. Group calls will include a topic lesson and also a questions and answer period for members. Questions can be submitted in previous to the call at any time via email. All live calls will be recorded for members.
Exclusive Online Program Lifetime Access!
All program materials will be released on an online members site that is password protected for Holistic Body Love Online Program purchasers only. This exclusive area will include all recorded lectures, PDF handouts, suggested practices, as well as additional resources including suggested book titles, links, and articles that are additional supports to help you embody Holistic Body Love…Forever!
Exclusive Access to Online Community Support!
I’m a HUGE believer in having support to create success! As part of the course, I have created a Secret Facebook Community Page that is by invite only to those who are part of my Holistic Body Love In-Person and Online Programs! This will be a page that is meant to keep the conversation going about the content in the program so that you can inspire, cheerlead and support one another. It will also be a place where you can share your struggles, feelings, challenges, successes and triumphs when it comes to food, body image, weight and other health concerns! Please note joining this community is optional but not necessary for your success. I am a HUGE believer in creating a supportive community to enhance your learning. 🙂
Who This Program is Not For:
If you are…
- Looking for a quick fix or another diet to lose weight.
- Not ready to put the work into this to look at deeper aspects of yourself.
What if I have an Eating Disorder or a Clinical Diagnosis?
If you have any clinical diagnosis, this program alone will not be sufficient. The program content will be helpful in helping you start to shift the way you think about food and your body image, however, it is critical you receive support from a local therapist in addition to taking this program.
Is This Program Claimable Under My Private Health Benefits?
YES, it is possible! This online program package is considered a Psychological Service because components of it are delivered to you in live format online (receipts will be provided for the dates of the live group coaching calls only). However, talk to your private insurance company and your accountant to see if the Holistic Body Love Online Program qualifies to be covered through your Health Spending Account and other tax-deductible medical spending accounts, as various health benefit plans have different types of coverage.
Please note I am a Registered Psychologist in the province of Alberta only. You will have to specify this to clarify if your Health Benefits will cover this program package.
Please keep in mind that this program is NOT a substitute for clinical therapy, however this program can be a supplement to therapy.
If you need a receipt with specific information stating “Psychological Services – Mentoring Session” and the dates of each live mentoring session to claim under your health plan, please contact firstname.lastname@example.org once you have purchased the program. We will gladly send you a receipt!
Is this Program Refundable?
Sorry, there are no refunds available, as you will immediately receive access to all the materials for lifetime.
Can my Young Daughter Take this Program too?
YES! I’ve designed this program so mothers and daughters can do it together! The material is intended for females age 14 and up (for those girls want to do solo). For girls younger than 14, if done together with a trusted parent, this could be a really great opportunity to grow together.
I encourage mothers to go through this program on their own first so to process their own learning, and then go through it again with your daughter(s) so to support her/them. Parents can use their own discretion based on the maturity of their teen if this program would be suitable for them.
Taking this program can allow encouragement of healthy behaviours and conversations about food and body image in the family!
Can my partner take this Program with me?
YES! Your partner can take this with you as 80% of the material is geared towards both genders. Taking this program with your partner would be a great way for you both to support each other to feel more empowered in your relationship with food and body!
I work with couples, where often, the wife brings the partner in because she wants him/her to be a support person – to understand what she is going through, so that s/he knows how to support her. I find even the partners, who do not struggle in their relationship with food (or think they do!) even start to realize some things about themselves that they have never thought about before and together, couples can engage in healthier habits!